🌿 Vegetarian Karnataka Lunch

Avarekalu Saaru

Karnataka saaru/huli — avarekalu saaru thin broth or sambar made with field bean saaru.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Avarekalu Saaru
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Cook fresh field beans: Shell 1 cup fresh avarekalu (hyacinth beans). Pressure cook with 1 cup water and salt for 2-3 whistles until tender. Save the cooking water.

  2. 2

    Cook toor dal: Wash 3 tbsp toor dal. Pressure cook for 4 whistles. Mash smooth.

  3. 3

    Soak tamarind: Soak marble-sized tamarind in 1 cup warm water. Extract and strain.

  4. 4

    Combine: In a pot add tamarind water, avarekalu cooking water, mashed dal and 1 cup more water. Mix well.

  5. 5

    Add spice powders: Add half tsp turmeric, 1.5 tsp rasam powder, half tsp pepper powder and salt.

  6. 6

    Add cooked beans: Add the cooked avarekalu beans.

  7. 7

    Bring to boil: Cook on medium heat until boiling.

  8. 8

    Simmer: Reduce heat and simmer 8 minutes.

  9. 9

    Make tempering: Heat 2 tbsp ghee. Add 1 tsp mustard seeds — when they pop add asafoetida, 2 dried red chillies and curry leaves.

  10. 10

    Serve: Pour tempering into saaru. Adjust salt. Avarekalu saaru is a seasonal winter Karnataka saaru. Serve over steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.