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High Protein

🎯 Protein-rich meals

1209 recipes found

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Why these recipes? Protein-rich for muscle building
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Pirandai Kuzhambu
Tamil Nadu Lunch

Pirandai Kuzhambu

Traditional Tamil Nadu village recipe — The medicinal veldt grape kuzhambu —...

Bihari Chaulai Saag
Bihar Lunch

Bihari Chaulai Saag

Red amaranth greens stir-fried with garlic and cumin — the iron-rich Bihari summer saag

Agathi Keerai Kuzhambu
Tamil Nadu Lunch

Agathi Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Agathi keerai kuzhambu — tree leaf curry with...

Nellikkai Kuzhambu
Tamil Nadu Lunch

Nellikkai Kuzhambu

Traditional Tamil Nadu village recipe — Gooseberry kuzhambu — packed with vitamin C,...

Bihari Rajma Curry
Bihar Lunch

Bihari Rajma Curry

Red kidney beans in a rich Bihari onion-tomato gravy — the Sunday protein lunch

Kadalai Paruppu Payasam
Tamil Nadu Dessert

Kadalai Paruppu Payasam

Sacred South Indian payasam (sweet) made with chana dal and jaggery.

Karimeen Kuzhambu
Tamil Nadu Lunch

Karimeen Kuzhambu

Traditional Tamil Nadu village recipe — Pearl spot fish in Chettinad-style tamarind —...

Upma Kerala Style
Kerala Breakfast

Upma Kerala Style

Classic Kerala breakfast — upma kerala style made with semolina upma.

Arachuvitta Sambar
Tamil Nadu Lunch

Arachuvitta Sambar

Traditional Tamil Nadu village recipe — The original homemade sambar using...

Paasi Paruppu Payasam
Tamil Nadu Dessert

Paasi Paruppu Payasam

Sacred South Indian payasam (sweet) made with moong dal and jaggery with coconut milk.

Poha Kerala Style
Kerala Breakfast

Poha Kerala Style

Classic Kerala breakfast — poha kerala style made with flattened rice.

Mor Kuzhambu Vada
Tamil Nadu Lunch

Mor Kuzhambu Vada

Traditional Tamil Nadu village recipe — Mor kuzhambu with floating soft vadas — a...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.