🌿 Vegetarian Kerala Breakfast

Upma Kerala Style

Classic Kerala breakfast — upma kerala style made with semolina upma.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelMedium
Upma Kerala Style
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Dry roast rava: Heat a heavy pan. Add 1.5 cups fine semolina and dry roast on medium heat 5-6 minutes stirring constantly until lightly golden and nutty. Transfer to a bowl.

  2. 2

    Make Kerala-style tempering: Heat 3 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 1 tsp chana dal and 1 tsp urad dal. Fry until golden.

  3. 3

    Add aromatics: Add 2 green chillies, 1-inch grated ginger, 1 sprig curry leaves and a pinch of asafoetida. Fry 30 seconds.

  4. 4

    Add shallots: Add 1 large finely chopped shallot (Kerala shallots). Cook on medium heat 5 minutes until soft.

  5. 5

    Add coconut: Add 2 tbsp fresh grated coconut. Fry 1-2 minutes.

  6. 6

    Add water: Add 3 cups water. Bring to a full rolling boil.

  7. 7

    Add salt: Add 1.5 tsp salt to the boiling water.

  8. 8

    Add roasted rava: While stirring continuously add the roasted rava in a steady stream. Stir vigorously to prevent lumps.

  9. 9

    Cook on low heat: Cover and cook on low heat 4-5 minutes until rava absorbs all water. Stir once midway.

  10. 10

    Serve: Add a drizzle of coconut oil. Kerala upma is fragrant with curry leaves and shallots. Serve hot with coconut chutney.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.