🌿 Vegetarian Tamil Nadu Lunch

Pirandai Kuzhambu

Traditional Tamil Nadu village recipe — The medicinal veldt grape kuzhambu — prescribed for bone and joint health.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Pirandai Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare pirandai: Wash pirandai (devil's backbone / Cissus quadrangularis). Remove the thorny edges by scraping with a knife. Cut into small pieces.

  2. 2

    Cook pirandai first: Boil pirandai pieces in water with a pinch of turmeric for 10 minutes. Drain. This removes the stickiness and bitterness.

  3. 3

    Soak tamarind: Soak a marble-sized tamarind in 1 cup warm water. Extract and strain.

  4. 4

    Make kuzhambu base: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 8 sliced shallots and 4 garlic cloves. Fry 8 minutes.

  5. 5

    Add tomatoes and spices: Add 2 chopped tomatoes, 1.5 tsp red chilli powder, 1 tsp coriander powder and half tsp turmeric. Cook 8 minutes.

  6. 6

    Add coconut paste: Blend 3 tbsp fresh grated coconut to a smooth paste. Add and fry 4 minutes.

  7. 7

    Add tamarind water and pirandai: Pour tamarind water. Add cooked pirandai and salt. Bring to a boil.

  8. 8

    Simmer: Cook on medium heat 10-12 minutes until kuzhambu is thick.

  9. 9

    Add tempering: Heat 1 tbsp sesame oil. Add curry leaves and mustard seeds. Pour over kuzhambu.

  10. 10

    Serve: Adjust salt. Pirandai kuzhambu is a medicinal Tamil curry known for bone health benefits. Serve with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.