High Protein

Karnataka Lunch

Chicken Ghee Roast

Classic Karnataka — chicken ghee roast with chicken in Mangalorean style.

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Egg Biryani

Classic Tamil Nadu biryani — hard-boiled eggs cooked in seeraga samba rice with...

⏱ 30 min prep 🍳 60 min cook

Hard

Karnataka Lunch

Avarekayi Huli

Classic Karnataka — avarekayi huli with field bean sambar Karnataka.

⏱ 20 min prep 🍳 40 min cook

Medium

Bihar Lunch

Bihari Dal Tadka

Yellow lentils with a bold ghee and cumin tempering — the daily dal that anchors every...

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Lunch

Chana Ghugni

Dried yellow peas with onion, tomato and tamarind — the legendary street food of Bihar...

⏱ 10 min prep 🍳 30 min cook

Easy

Andhra Pradesh Breakfast

Majjiga Charu

Classic Andhra dish — majjiga charu made with spiced buttermilk.

⏱ 10 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Drum Stick Huli

Classic Karnataka — drum stick huli with drumstick sambar Karnataka.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Kundapur Chicken Curry

Classic Karnataka — kundapur chicken curry with Kundapur style chicken.

⏱ 20 min prep 🍳 40 min cook

Medium

Andhra Pradesh Breakfast

Ugadi Pachadi

Classic Andhra dish — ugadi pachadi made with new year chutney mix.

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Mor Kuzhambu Brahmin

Tamil Brahmin / Iyengar recipe — Brahmin mor kuzhambu — white, mild and cooling.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Kootu Brahmin Style

Tamil Brahmin / Iyengar recipe — Brahmin kootu — the simple but deeply satisfying...

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Iyer Style Rasam

Tamil Brahmin / Iyengar recipe — Iyer-style rasam — lighter than restaurant rasam,...

⏱ 20 min prep 🍳 30 min cook

Medium