🌿 Vegetarian Tamil Nadu Lunch

Iyer Style Rasam

Tamil Brahmin / Iyengar recipe — Iyer-style rasam — lighter than restaurant rasam, with minimal tamarind.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Iyer Style Rasam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Mash completely smooth and thin with an equal amount of water.

  2. 2

    Prepare tamarind: Dissolve 1 tsp good quality tamarind paste in 1 cup warm water. Iyer rasam uses less tamarind than regular rasam — the dal is the star.

  3. 3

    Crush tomato and aromatics: Take 2 ripe tomatoes, a pinch of asafoetida and 1 tsp grated ginger. Crush together roughly by hand — do not blend.

  4. 4

    Combine: In a pot add the mashed dal water, tamarind water and crushed tomato mixture. Add 1.5 cups more water. Mix well.

  5. 5

    Add spice powders: Add 1 tsp freshly ground rasam powder, half tsp black pepper powder, half tsp cumin powder and salt.

  6. 6

    Bring to boil: Cook on medium heat until the rasam reaches a rolling boil and froths on top.

  7. 7

    Simmer briefly: Reduce heat and simmer just 5 minutes — Iyer rasam is not over-cooked.

  8. 8

    Make ghee tadka: Heat 2 tbsp ghee until very hot. Add 1 tsp mustard seeds. When they pop add a very generous pinch of asafoetida and 1 sprig curry leaves.

  9. 9

    Pour tadka: Pour the sizzling ghee tadka directly into the rasam.

  10. 10

    Serve: Garnish with fresh coriander. Iyer style rasam is thinner, more dal-forward and less tamarind-heavy than other rasams. Serve poured over steamed rice with a tsp of ghee.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.