🌿 Vegetarian Tamil Nadu Lunch

Mor Kuzhambu Brahmin

Tamil Brahmin / Iyengar recipe — Brahmin mor kuzhambu — white, mild and cooling.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Mor Kuzhambu Brahmin
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make coconut paste: Blend half cup fresh grated coconut, 2-3 green chillies, 1 tsp cumin, 1 tsp coriander seeds and 4 garlic cloves to a very smooth paste.

  2. 2

    Whisk yogurt: Whisk 2 cups thick sour yogurt with 1 cup water until completely smooth.

  3. 3

    Mix coconut paste into yogurt: Add the coconut paste to the whisked yogurt. Mix thoroughly.

  4. 4

    Add turmeric: Add half tsp turmeric and salt. Mix well.

  5. 5

    Heat on very low flame: Pour into a heavy pan. Heat on the absolutely lowest flame stirring continuously — Brahmin mor kuzhambu must never boil.

  6. 6

    Stir continuously: Keep stirring on very low heat 10 minutes until warm, slightly thickened and the raw coconut smell disappears.

  7. 7

    Make tempering: Heat 2 tbsp coconut oil. Add 1 tsp mustard seeds. When they pop add half tsp fenugreek seeds, 2 dried red chillies and curry leaves.

  8. 8

    Pour tempering: Add tempering to the mor kuzhambu. Stir gently.

  9. 9

    Add asafoetida: Add a generous pinch of asafoetida. Stir.

  10. 10

    Serve: Adjust salt. Brahmin mor kuzhambu is made without onion or garlic in the more traditional versions — only coconut, green chilli and cumin. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.