Heart Healthy

Tamil Nadu Lunch

Aracha Vitha Kuzhambu

Bold tangy Tamil Nadu kuzhambu with freshly ground coconut masala in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Southe Kayi Palya

Karnataka palya — dry stir-fry of white cucumber (southe) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Assam Lunch

Mustard Greens Assam

Tender mustard greens cooked with ginger and mustard oil — the definitive Assamese...

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with raw mango or tamarind in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Navane Palya

Karnataka palya — dry stir-fry of foxtail millet with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Kollu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with horse gram in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Eerulli Palya

Karnataka palya — dry stir-fry of onion with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Paruppu Urundai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with lentil dumplings in tamarind gravy in a...

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Mosarukayi Palya

Karnataka palya — dry stir-fry of white cucumber in yogurt with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Vendakkai Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with okra in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Togari Bele Palya

Karnataka palya — dry stir-fry of toor dal stir-fry with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Beverage

Vaazhai Poo Juice

Traditional Tamil Nadu drink — Banana flower juice — iron-rich, prescribed for anaemia.

⏱ 10 min prep 🍳 10 min cook

Easy