🌿 Vegetarian Karnataka Lunch

Southe Kayi Palya

Karnataka palya — dry stir-fry of white cucumber (southe) with coconut and Karnataka-style tempering.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Southe Kayi Palya
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare cucumber: Peel 2 southe kayi (cucumber / ridge gourd). Cut into small 1.5-cm pieces.

  2. 2

    Salt and drain: Add a pinch of salt to the cut cucumber. Mix and drain excess water after 10 minutes.

  3. 3

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  5. 5

    Add onion and green chilli: Add 1 finely chopped onion and 2 green chillies. Cook 5 minutes.

  6. 6

    Add cucumber: Add the drained cucumber. Season with half tsp turmeric and salt.

  7. 7

    Cover and cook: Cover and cook on low heat 6-8 minutes until tender.

  8. 8

    Dry out: Cook uncovered on high heat 2-3 minutes.

  9. 9

    Add fresh coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 2 minutes.

  10. 10

    Serve: Adjust salt. Southe kayi palya is light and cooling. Serve with steamed rice and sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.