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Heart Healthy

🎯 Low sodium, healthy fats

1018 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Agathi Keerai Kuzhambu
Tamil Nadu Lunch

Agathi Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Agathi keerai kuzhambu — tree leaf curry with...

Nellikkai Kuzhambu
Tamil Nadu Lunch

Nellikkai Kuzhambu

Traditional Tamil Nadu village recipe — Gooseberry kuzhambu — packed with vitamin C,...

Bihari Rajma Curry
Bihar Lunch

Bihari Rajma Curry

Red kidney beans in a rich Bihari onion-tomato gravy — the Sunday protein lunch

Karimeen Kuzhambu
Tamil Nadu Lunch

Karimeen Kuzhambu

Traditional Tamil Nadu village recipe — Pearl spot fish in Chettinad-style tamarind —...

Arachuvitta Sambar
Tamil Nadu Lunch

Arachuvitta Sambar

Traditional Tamil Nadu village recipe — The original homemade sambar using...

Poha Kerala Style
Kerala Breakfast

Poha Kerala Style

Classic Kerala breakfast — poha kerala style made with flattened rice.

Kuzhalappam
Kerala Breakfast

Kuzhalappam

Classic Kerala breakfast — kuzhalappam made with rolled rice snack.

Kothamalli Virai Kuzhambu
Tamil Nadu Lunch

Kothamalli Virai Kuzhambu

Traditional Tamil Nadu village recipe — Fresh coriander seed kuzhambu — rarely seen...

Puli Kuzhambu Saadam
Tamil Nadu Lunch

Puli Kuzhambu Saadam

Traditional Tamil Nadu village recipe — Village way of eating — mixing tamarind...

Sundakkai Vathal Kuzhambu
Tamil Nadu Lunch

Sundakkai Vathal Kuzhambu

Traditional Tamil Nadu village recipe — Sundakkai vathal kuzhambu — the most beloved...

Tomato Chutney
Tamil Nadu Breakfast

Tomato Chutney

Classic Tamil Nadu chutney made with ripe tomatoes. Essential accompaniment for idli,...

Paruppu Rasam
Tamil Nadu Lunch

Paruppu Rasam

Traditional Tamil Nadu village recipe — Paruppu rasam — the simplest, most digestive...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.