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Heart Healthy

🎯 Low sodium, healthy fats

1018 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Tatte Idli
Karnataka Breakfast

Tatte Idli

Classic Karnataka — tatte idli with large flat idli.

Tuna Thoran
Kerala Lunch

Tuna Thoran

Classic Kerala dish — tuna thoran with coconut milk.

Muttai Kuzhambu
Tamil Nadu Lunch

Muttai Kuzhambu

Classic Tamil Nadu muttai kuzhambu — eggs in tamarind gravy prepared with South Indian spices.

Bihari Sarson Ka Saag
Bihar Lunch

Bihari Sarson Ka Saag

Mustard greens cooked with ginger and garam masala — the Bihar winter saag

Hesarubele Kosambari
Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

Banana Pith Stir Fry
Arunachal Pradesh Lunch

Banana Pith Stir Fry

Tender banana pith with mustard and turmeric — the heart of the banana plant cooked...

Kerala Dosa
Kerala Breakfast

Kerala Dosa

Classic Kerala breakfast — kerala dosa made with fermented rice dosa.

Kootu Curry Karnataka
Karnataka Lunch

Kootu Curry Karnataka

Classic Karnataka — kootu curry karnataka with mixed dal and vegetable.

Forest Bean Soup Arunachal
Arunachal Pradesh Lunch

Forest Bean Soup Arunachal

Wild forest beans slow-simmered with garlic and local herbs — the protein staple of...

Fish Puttu
Tamil Nadu Breakfast

Fish Puttu

Classic Tamil Nadu fish puttu — steamed fish with coconut prepared with South Indian spices.

Nandu Kuzhambu
Tamil Nadu Lunch

Nandu Kuzhambu

Traditional Tamil Nadu village recipe — The black pepper crab kuzhambu of coastal...

Corn and Bean Stew Arunachal
Arunachal Pradesh Lunch

Corn and Bean Stew Arunachal

Sweetcorn with black beans and fermented soybean — triple protein highland stew of Arunachal

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.