Gut Health

Karnataka Lunch

Huli

Karnataka saaru/huli — huli thin broth or sambar made with Karnataka sambar.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Menasina Saaru

Karnataka saaru/huli — menasina saaru thin broth or sambar made with green chilli saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Thili Saaru

Karnataka saaru/huli — thili saaru thin broth or sambar made with thin garlic saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Garlic Rasam

Thin, peppery South Indian broth featuring garlic. Drunk as a soup or poured over rice.

⏱ 10 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Perugu Pachadi

Classic Andhra/Telangana perugu pachadi — yogurt raita Andhra style in bold South...

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Lemon Saaru

Karnataka saaru/huli — lemon saaru thin broth or sambar made with lemon rasam.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Lemon Rasam

Thin, peppery South Indian broth featuring lemon juice. Drunk as a soup or poured over rice.

⏱ 10 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Avarekalu Saaru

Karnataka saaru/huli — avarekalu saaru thin broth or sambar made with field bean saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Mysore Rasam

Thin, peppery South Indian broth featuring rasam powder with coconut. Drunk as a soup...

⏱ 10 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Kaayi Huli

Karnataka saaru/huli — kaayi huli thin broth or sambar made with coconut sambar.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Drumstick Rasam

Thin, peppery South Indian broth featuring drumstick pods. Drunk as a soup or poured over rice.

⏱ 10 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Horsegram Saaru

Karnataka saaru/huli — horsegram saaru thin broth or sambar made with horse gram.

⏱ 10 min prep 🍳 25 min cook

Easy