Gut Health

Tamil Nadu Lunch

Bitter Gourd Sambar

Traditional Tamil Nadu sambar made with bitter gourd (pavakkai) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Field Beans Sambar

Traditional Tamil Nadu sambar made with field beans (mochai) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Ulli Theeyal

Classic Kerala dish — ulli theeyal with shallots in roasted coconut.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Thengai Mittai

Tamil Nadu snack — Coconut candy — sweet shop staple of Tamil Nadu.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Moringa Leaves Sambar

Traditional Tamil Nadu sambar made with moringa leaves (murungai keerai) — a tangy...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Pavakka Theeyal

Classic Kerala dish — pavakka theeyal with bitter gourd in roasted coconut.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Jackfruit Sambar

Traditional Tamil Nadu sambar made with raw jackfruit — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Snack

Nadan Fish Fry Kerala

Classic Kerala dish — nadan fish fry kerala with fish Kerala village style.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Snack

Maida Bonda

Tamil Nadu snack — Plain maida bonda — street food classic.

⏱ 15 min prep 🍳 25 min cook

Easy

Assam Lunch

Mah Korai Axoni Dal

Fermented soybean with lentils — Assamese fermented dish with deep umami character

⏱ 10 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Tamarind Sambar

Traditional Tamil Nadu sambar made with pearl onions and tamarind — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Perugu Vepudu

Andhra vepudu (dry stir-fry) with yogurt-marinated vegetables — spiced with sesame oil...

⏱ 15 min prep 🍳 25 min cook

Easy