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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Chintapandu Pappu
Andhra Pradesh Lunch

Chintapandu Pappu

Classic Andhra pappu (dal) made with tamarind (chintapandu) — thick and comforting,...

Sorakaya Pappu
Andhra Pradesh Lunch

Sorakaya Pappu

Classic Andhra pappu (dal) made with bottle gourd (sorakaya) — thick and comforting,...

Payasam Drink
Kerala Beverage

Payasam Drink

Traditional Kerala drink — payasam drink made with diluted payasam.

Kattu Kundangai Kootu
Tamil Nadu Lunch

Kattu Kundangai Kootu

Tribal/village Tamil Nadu recipe — Forest pumpkin kootu — tribal recipe using wild...

Munagaku Pappu
Andhra Pradesh Lunch

Munagaku Pappu

Classic Andhra pappu (dal) made with moringa leaves (munagaku) — thick and comforting,...

Aratikaya Pappu
Andhra Pradesh Lunch

Aratikaya Pappu

Classic Andhra pappu (dal) made with raw banana (aratikaya) — thick and comforting,...

Ela Vella
Kerala Beverage

Ela Vella

Traditional Kerala drink — ela vella made with palm jaggery drink.

Senaga Pappu Koora
Andhra Pradesh Lunch

Senaga Pappu Koora

Classic Andhra pappu (dal) made with chana dal dry stir-fry — thick and comforting,...

Gongura Pulusu
Andhra Pradesh Lunch

Gongura Pulusu

Bold Andhra pulusu (sour curry) with gongura (sorrel leaves) in an intensely tangy...

Puli Aval
Tamil Nadu Breakfast

Puli Aval

Tribal/village Tamil Nadu recipe — Puli aval — village travel food, no cooking needed,...

Tomato Pulusu
Andhra Pradesh Lunch

Tomato Pulusu

Bold Andhra pulusu (sour curry) with ripe tomatoes in an intensely tangy tamarind base.

Kallakkai Kootu
Tamil Nadu Lunch

Kallakkai Kootu

Tribal/village Tamil Nadu recipe — Wood apple (kallakkai) kootu — rare tribal recipe...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.