🌿 Vegetarian Andhra Pradesh Lunch

Aratikaya Pappu

Classic Andhra pappu (dal) made with raw banana (aratikaya) — thick and comforting, finished with a garlic-ghee tadka.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Aratikaya Pappu
🌐 Read in:
Tamil
Hindi
Telugu

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Mash partially.

  2. 2

    Prepare raw plantain: Peel 1 raw aratikaya (green plantain). Cut into 2-cm pieces and soak in water.

  3. 3

    Cook plantain with dal: Drain plantain. Add to cooked toor dal with half cup water. Cook on medium heat covered for 12-15 minutes until plantain is very soft.

  4. 4

    Mash together: Mash together — raw plantain gives a starchy, hearty body to the dal.

  5. 5

    Simmer: Cook 5 minutes. Add 1 tsp red chilli powder and salt.

  6. 6

    Make ghee tadka: Heat 2 tbsp ghee until hot.

  7. 7

    Add tadka: Add 1 tsp mustard seeds. When they pop add 3 dried red chillies, 4 sliced garlic cloves, a pinch of asafoetida and curry leaves. Fry until golden.

  8. 8

    Pour tadka: Pour sizzling tadka over aratikaya pappu.

  9. 9

    Adjust: Taste and add more salt and chilli if needed.

  10. 10

    Serve: Aratikaya pappu is hearty and filling. Serve with steamed rice, ghee and a pickle.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.