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Gut Health

🎯 Probiotics and fiber

1577 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Kallappam
Kerala Breakfast

Kallappam

Classic Kerala breakfast — kallappam made with toddy rice cake.

Vazhaipoo Kuzhambu
Tamil Nadu Lunch

Vazhaipoo Kuzhambu

Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...

Nethili Meen Kuzhambu
Tamil Nadu Lunch

Nethili Meen Kuzhambu

Classic Tamil Nadu nethili meen kuzhambu — anchovies in tamarind gravy prepared with...

Palappam
Kerala Breakfast

Palappam

Classic Kerala breakfast — palappam made with plain appam.

Arisi Paruppu Kuzhambu
Tamil Nadu Lunch

Arisi Paruppu Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu where rice and dal are cooked...

Elumichai Kuzhambu
Tamil Nadu Lunch

Elumichai Kuzhambu

Traditional Tamil Nadu village recipe — Lemon kuzhambu — the summer alternative to...

Wheat Appam
Kerala Breakfast

Wheat Appam

Classic Kerala breakfast — wheat appam made with wheat flour appam.

Thengai Paal Kuzhambu
Tamil Nadu Lunch

Thengai Paal Kuzhambu

Traditional Tamil Nadu village recipe — Coconut milk kuzhambu — white, fragrant and mild.

Pal Payasam
Tamil Nadu Dessert

Pal Payasam

Sacred South Indian payasam (sweet) made with rice and sugar or palm jaggery.

Ragi Puttu
Kerala Breakfast

Ragi Puttu

Classic Kerala breakfast — ragi puttu made with finger millet puttu.

Pirandai Kuzhambu
Tamil Nadu Lunch

Pirandai Kuzhambu

Traditional Tamil Nadu village recipe — The medicinal veldt grape kuzhambu —...

Agathi Keerai Kuzhambu
Tamil Nadu Lunch

Agathi Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Agathi keerai kuzhambu — tree leaf curry with...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.