🍗 Non-Vegetarian Tamil Nadu Lunch

Nethili Meen Kuzhambu

Classic Tamil Nadu nethili meen kuzhambu — anchovies in tamarind gravy prepared with South Indian spices.

Prep20 min
🍳Cook40 min
🕐Total60 min
👥Serves4
📊LevelMedium
Nethili Meen Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare anchovies: Clean 500g nethili meen (dried or fresh small anchovies). If dried, soak in water 15 minutes to reduce saltiness. Drain.

  2. 2

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water. Extract and strain.

  3. 3

    Make masala base: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 10 sliced shallots and 5 garlic cloves. Fry 10 minutes until golden.

  4. 4

    Add tomatoes and spices: Add 3 chopped tomatoes, 1.5 tsp red chilli powder, 1.5 tsp coriander powder and half tsp turmeric. Cook 8 minutes.

  5. 5

    Add tamarind water: Pour tamarind water. Add 1 tsp sambar powder and salt. Bring to a boil.

  6. 6

    Simmer kuzhambu: Cook on medium heat 10 minutes until thick.

  7. 7

    Add anchovies: Gently add anchovies to the simmering kuzhambu. Do not stir hard — anchovies are small and fragile.

  8. 8

    Simmer gently: Cook on low heat 8-10 minutes until anchovies are cooked and have absorbed the tamarind flavour.

  9. 9

    Check: Anchovies should be soft and fully flavoured with the kuzhambu. Adjust consistency.

  10. 10

    Serve: Add 1 tsp sesame oil and a sprig of curry leaves. Adjust salt. No whole raw fish visible. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.