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Diabetic Friendly

🎯 Low glycemic index

448 recipes found

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Why these recipes? Low GI, helps manage blood sugar
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Thili Saaru
Karnataka Lunch

Thili Saaru

Karnataka saaru/huli — thili saaru thin broth or sambar made with thin garlic saaru.

Garlic Rasam
Tamil Nadu Lunch

Garlic Rasam

Thin, peppery South Indian broth featuring garlic. Drunk as a soup or poured over rice.

Lemon Saaru
Karnataka Lunch

Lemon Saaru

Karnataka saaru/huli — lemon saaru thin broth or sambar made with lemon rasam.

Lemon Rasam
Tamil Nadu Lunch

Lemon Rasam

Thin, peppery South Indian broth featuring lemon juice. Drunk as a soup or poured over rice.

Avarekalu Saaru
Karnataka Lunch

Avarekalu Saaru

Karnataka saaru/huli — avarekalu saaru thin broth or sambar made with field bean saaru.

Drumstick Rasam
Tamil Nadu Lunch

Drumstick Rasam

Thin, peppery South Indian broth featuring drumstick pods. Drunk as a soup or poured over rice.

Horsegram Saaru
Karnataka Lunch

Horsegram Saaru

Karnataka saaru/huli — horsegram saaru thin broth or sambar made with horse gram.

Horsegram Rasam
Tamil Nadu Lunch

Horsegram Rasam

Thin, peppery South Indian broth featuring horse gram. Drunk as a soup or poured over rice.

Jeera Rasam
Tamil Nadu Lunch

Jeera Rasam

Thin, peppery South Indian broth featuring cumin seeds. Drunk as a soup or poured over rice.

Palak Saaru
Karnataka Lunch

Palak Saaru

Karnataka saaru/huli — palak saaru thin broth or sambar made with spinach saaru.

Pineapple Rasam
Tamil Nadu Lunch

Pineapple Rasam

Thin, peppery South Indian broth featuring ripe pineapple. Drunk as a soup or poured over rice.

Ulutham Paruppu Rasam
Tamil Nadu Lunch

Ulutham Paruppu Rasam

Thin, peppery South Indian broth featuring urad dal water. Drunk as a soup or poured over rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.