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Blood Pressure

🎯 Low sodium, potassium-rich

1224 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Capsicum Poriyal
Tamil Nadu Lunch

Capsicum Poriyal

Classic Tamil Nadu dry stir-fry with capsicum (bell pepper), tempered mustard seeds...

Senaga Pappu Koora
Andhra Pradesh Lunch

Senaga Pappu Koora

Classic Andhra pappu (dal) made with chana dal dry stir-fry — thick and comforting,...

Ash Gourd Poriyal
Tamil Nadu Lunch

Ash Gourd Poriyal

Classic Tamil Nadu dry stir-fry with ash gourd (white pumpkin), tempered mustard seeds...

Gongura Pulusu
Andhra Pradesh Lunch

Gongura Pulusu

Bold Andhra pulusu (sour curry) with gongura (sorrel leaves) in an intensely tangy...

Puli Aval
Tamil Nadu Breakfast

Puli Aval

Tribal/village Tamil Nadu recipe — Puli aval — village travel food, no cooking needed,...

Unripe Papaya Poriyal
Tamil Nadu Lunch

Unripe Papaya Poriyal

Classic Tamil Nadu dry stir-fry with raw papaya, tempered mustard seeds and fresh coconut.

Tomato Pulusu
Andhra Pradesh Lunch

Tomato Pulusu

Bold Andhra pulusu (sour curry) with ripe tomatoes in an intensely tangy tamarind base.

Kallakkai Kootu
Tamil Nadu Lunch

Kallakkai Kootu

Tribal/village Tamil Nadu recipe — Wood apple (kallakkai) kootu — rare tribal recipe...

Vazhaithandu Kootu
Tamil Nadu Lunch

Vazhaithandu Kootu

Classic Tamil Nadu dry stir-fry with plantain stem, tempered mustard seeds and fresh coconut.

Aratikaya Pulusu
Andhra Pradesh Lunch

Aratikaya Pulusu

Bold Andhra pulusu (sour curry) with raw banana in an intensely tangy tamarind base.

Sigappu Arisi Kanji
Tamil Nadu Breakfast

Sigappu Arisi Kanji

Tribal/village Tamil Nadu recipe — Red rice kanji — the ancient Tamil healing food for...

Neem Flower Poriyal
Tamil Nadu Lunch

Neem Flower Poriyal

Classic Tamil Nadu dry stir-fry with neem flowers, tempered mustard seeds and fresh coconut.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.