Blood Pressure

Kerala Breakfast

Ragi Puttu

Classic Kerala breakfast — ragi puttu made with finger millet puttu.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Lunch

Pirandai Kuzhambu

Traditional Tamil Nadu village recipe — The medicinal veldt grape kuzhambu —...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Agathi Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Agathi keerai kuzhambu — tree leaf curry with...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Nellikkai Kuzhambu

Traditional Tamil Nadu village recipe — Gooseberry kuzhambu — packed with vitamin C,...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Karimeen Kuzhambu

Traditional Tamil Nadu village recipe — Pearl spot fish in Chettinad-style tamarind —...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Arachuvitta Sambar

Traditional Tamil Nadu village recipe — The original homemade sambar using...

⏱ 20 min prep 🍳 35 min cook

Medium

Kerala Breakfast

Poha Kerala Style

Classic Kerala breakfast — poha kerala style made with flattened rice.

⏱ 20 min prep 🍳 20 min cook

Medium

Kerala Breakfast

Kuzhalappam

Classic Kerala breakfast — kuzhalappam made with rolled rice snack.

⏱ 20 min prep 🍳 20 min cook

Medium

Tamil Nadu Lunch

Kothamalli Virai Kuzhambu

Traditional Tamil Nadu village recipe — Fresh coriander seed kuzhambu — rarely seen...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Puli Kuzhambu Saadam

Traditional Tamil Nadu village recipe — Village way of eating — mixing tamarind...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Lunch

Sundakkai Vathal Kuzhambu

Traditional Tamil Nadu village recipe — Sundakkai vathal kuzhambu — the most beloved...

⏱ 20 min prep 🍳 35 min cook

Medium

Tamil Nadu Breakfast

Tomato Chutney

Classic Tamil Nadu chutney made with ripe tomatoes. Essential accompaniment for idli,...

⏱ 10 min prep 🍳 10 min cook

Easy