Blood Pressure

Tamil Nadu Breakfast

Kollu Idli

Horse gram idli — whole horse gram ground into the batter gives a dark, nutty,...

⏱ 480 min prep 🍳 20 min cook

Medium

Kerala Lunch

Mango Thoran

Kerala-style thoran — dry stir-fry of semi-ripe mango with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Breakfast

Flaxseed Chutney

Classic Karnataka breakfast — flaxseed chutney made with roasted flaxseeds.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Lunch

Amaranth Thoran

Kerala-style thoran — dry stir-fry of amaranth leaves (cheera) with fresh coconut in...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Breakfast

Groundnut Chutney Karnataka

Classic Karnataka breakfast — groundnut chutney karnataka made with roasted peanuts.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Idichu Pizhinja Rasam

Hand-squeezed tomato rasam — raw tomato juice squeezed directly into the rasam for a...

⏱ 10 min prep 🍳 15 min cook

Easy

Kerala Lunch

Taro Thoran

Kerala-style thoran — dry stir-fry of taro root (chembu) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Bitter Gourd Thoran

Kerala-style thoran — dry stir-fry of bitter gourd (pavakka) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Cluster Beans Thoran

Kerala-style thoran — dry stir-fry of cluster beans (kothavarangai) with fresh coconut...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Snake Gourd Thoran

Kerala-style thoran — dry stir-fry of snake gourd (padavalanga) with fresh coconut in...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Mutton Kuzhambu

Classic Tamil Nadu mutton kuzhambu — mutton prepared with South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium