🌿 Vegetarian Tamil Nadu Breakfast

Kollu Idli

Horse gram idli — whole horse gram ground into the batter gives a dark, nutty, protein-dense idli.

Prep480 min
🍳Cook20 min
🕐Total500 min
👥Serves4
📊LevelMedium
Kollu Idli
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Soak kollu: Wash 1 cup kollu (horse gram). Soak overnight. Drain.

  2. 2

    Grind horse gram batter: Grind soaked horse gram with half cup urad dal (also soaked 4 hours), 2 green chillies, 1-inch ginger and salt to a thick batter. Horse gram gives a distinctive earthy, slightly bitter flavour.

  3. 3

    Add aromatics to batter: Mix in 1 tsp cumin seeds, 1 sprig curry leaves (chopped) and a pinch of asafoetida.

  4. 4

    Ferment: Let the batter ferment 6-8 hours. The horse gram batter ferments more slowly than regular idli batter.

  5. 5

    Prepare steamer: Fill steamer with water and bring to a rolling boil.

  6. 6

    Grease idli moulds: Grease each mould with a drop of oil.

  7. 7

    Fill moulds: Ladle horse gram batter into moulds three-quarters full. The batter will be darker and slightly coarser.

  8. 8

    Steam: Cover tightly and steam for 12-15 minutes until firm.

  9. 9

    Check doneness: Insert a toothpick — it should come out clean. Kollu idli will be slightly darker than regular idli.

  10. 10

    Serve: Kollu idli is nutritious and high in protein with a distinctive earthy flavour from the horse gram. Serve with coconut chutney and tomato chutney.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.