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Blood Pressure

🎯 Low sodium, potassium-rich

1224 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Kongu Kari Kuzhambu
Tamil Nadu Lunch

Kongu Kari Kuzhambu

Coimbatore-Erode belt Kongu Nadu style meat kuzhambu — whole pearl onions and groundnut oil.

Yam Thoran
Kerala Lunch

Yam Thoran

Kerala-style thoran — dry stir-fry of elephant yam (chena) with fresh coconut in coconut oil.

Drumstick Thoran
Kerala Lunch

Drumstick Thoran

Kerala-style thoran — dry stir-fry of drumstick pods with fresh coconut in coconut oil.

Naatu Muttai Poriyal
Tamil Nadu Lunch

Naatu Muttai Poriyal

Country hen egg stir-fry — dark-yolked village eggs cooked dry with shallots and black pepper.

Spinach Thoran
Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

Ash Gourd Thoran
Kerala Lunch

Ash Gourd Thoran

Kerala-style thoran — dry stir-fry of ash gourd (kumbalanga) with fresh coconut in coconut oil.

Cowpea Thoran
Kerala Lunch

Cowpea Thoran

Kerala-style thoran — dry stir-fry of cowpea (vanpayar) with fresh coconut in coconut oil.

Jackfruit Thoran
Kerala Lunch

Jackfruit Thoran

Kerala-style thoran — dry stir-fry of tender raw jackfruit with fresh coconut in coconut oil.

Coconut Chutney Karnataka
Karnataka Breakfast

Coconut Chutney Karnataka

Classic Karnataka breakfast — coconut chutney karnataka made with fresh coconut.

Kaadai Muttai Kuzhambu
Tamil Nadu Lunch

Kaadai Muttai Kuzhambu

Quail egg curry — small rich quail eggs in a bold tamarind gravy.

Moringa Leaf Thoran
Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

Tomato Chutney Karnataka
Karnataka Breakfast

Tomato Chutney Karnataka

Classic Karnataka breakfast — tomato chutney karnataka made with ripe tomatoes.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.