Anti-inflammatory

Kerala Breakfast

Idli Sambar Kerala

Classic Kerala dish — idli sambar kerala with idli with Kerala sambar.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Tomato Sambar

Traditional Tamil Nadu sambar made with ripe tomatoes — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Kakarakaya Vepudu

Andhra vepudu (dry stir-fry) with bitter gourd — spiced with sesame oil and aromatic tempering.

⏱ 15 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Pumpkin Sambar

Traditional Tamil Nadu sambar made with yellow pumpkin — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Raw Banana Sambar

Traditional Tamil Nadu sambar made with raw banana — a tangy lentil soup with tamarind...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Broad Beans Sambar

Traditional Tamil Nadu sambar made with avarakkai (broad beans) — a tangy lentil soup...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Cluster Beans Sambar

Traditional Tamil Nadu sambar made with cluster beans (kothavarangai) — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Cauliflower Sambar

Traditional Tamil Nadu sambar made with cauliflower — a tangy lentil soup with...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Unakka Chemmeen Curry

Classic Kerala dish — unakka chemmeen curry with dried prawn curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Taro Root Sambar

Traditional Tamil Nadu sambar made with taro root (seppankizhangu) — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Banana Stem Sambar

Traditional Tamil Nadu sambar made with banana stem (vazhaithandu) — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Andhra Pradesh Lunch

Chepala Vepudu

Andhra vepudu (dry stir-fry) with fish — spiced with sesame oil and aromatic tempering.

⏱ 15 min prep 🍳 25 min cook

Easy