🌿 Vegetarian Tamil Nadu Lunch

Taro Root Sambar

Traditional Tamil Nadu sambar made with taro root (seppankizhangu) — a tangy lentil soup with tamarind and sambar powder.

Prep15 min
🍳Cook35 min
🕐Total50 min
👥Serves4
📊LevelEasy
Taro Root Sambar
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Mash completely.

  2. 2

    Prepare taro root: Peel 200g taro root (seppankizhangu). Cut into 2-cm cubes. Parboil in water with turmeric 5 minutes. Drain.

  3. 3

    Soak tamarind: Soak marble-sized tamarind in 1 cup warm water 15 minutes. Extract pulp and strain.

  4. 4

    Cook taro: Add tamarind water, parboiled taro cubes, 1 tsp red chilli powder, 1 tsp coriander powder, 1 tsp sambar powder and salt. Boil and cook 8-10 minutes.

  5. 5

    Add mashed dal: Add mashed dal and half cup water. Stir well.

  6. 6

    Simmer: Simmer 8-10 minutes. The taro makes this sambar slightly thicker.

  7. 7

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add half tsp cumin seeds.

  8. 8

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  9. 9

    Add tempering: Pour tempering into sambar.

  10. 10

    Serve: Adjust salt. Taro root sambar is hearty and filling. Serve with steamed rice, idli or dosa.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.