🌿 Vegetarian Tamil Nadu Lunch

Cluster Beans Sambar

Traditional Tamil Nadu sambar made with cluster beans (kothavarangai) — a tangy lentil soup with tamarind and sambar powder.

Prep15 min
🍳Cook35 min
🕐Total50 min
👥Serves4
📊LevelEasy
Cluster Beans Sambar
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water for 4 whistles. Mash completely.

  2. 2

    Prepare cluster beans: Wash 100g kothavarangai (cluster beans). Trim ends and cut into 1-inch pieces.

  3. 3

    Soak tamarind: Soak marble-sized tamarind in 1 cup warm water 15 minutes. Extract pulp and strain.

  4. 4

    Cook cluster beans: Add tamarind water, cluster beans, half tsp turmeric, 1 tsp red chilli powder, 1 tsp coriander powder, 1 tsp sambar powder and salt. Boil and cook 10-12 minutes.

  5. 5

    Add mashed dal: Add mashed dal and half cup water.

  6. 6

    Simmer: Simmer 8-10 minutes until sambar is well blended. Cluster beans add a slight bitterness.

  7. 7

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add half tsp cumin seeds.

  8. 8

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  9. 9

    Add tempering: Pour tempering into sambar.

  10. 10

    Serve: Adjust salt. Cluster beans sambar has a distinct earthy flavour. Serve with steamed rice or idli.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.