🌱

Anti-inflammatory

🎯 Reduce inflammation

1113 recipes found

💡
Why these recipes? Reduces inflammation
Browse all health categories →
Gongura Pulusu
Andhra Pradesh Lunch

Gongura Pulusu

Bold Andhra pulusu (sour curry) with gongura (sorrel leaves) in an intensely tangy...

Tomato Pulusu
Andhra Pradesh Lunch

Tomato Pulusu

Bold Andhra pulusu (sour curry) with ripe tomatoes in an intensely tangy tamarind base.

Kallakkai Kootu
Tamil Nadu Lunch

Kallakkai Kootu

Tribal/village Tamil Nadu recipe — Wood apple (kallakkai) kootu — rare tribal recipe...

Vazhaithandu Kootu
Tamil Nadu Lunch

Vazhaithandu Kootu

Classic Tamil Nadu dry stir-fry with plantain stem, tempered mustard seeds and fresh coconut.

Aratikaya Pulusu
Andhra Pradesh Lunch

Aratikaya Pulusu

Bold Andhra pulusu (sour curry) with raw banana in an intensely tangy tamarind base.

Vankaya Pulusu
Andhra Pradesh Lunch

Vankaya Pulusu

Bold Andhra pulusu (sour curry) with brinjal (vankaya) in an intensely tangy tamarind base.

Nochi Keerai Kootu
Tamil Nadu Lunch

Nochi Keerai Kootu

Tribal/village Tamil Nadu recipe — Nochi leaf kootu — medicinal chaste tree leaves...

Munakaya Pulusu
Andhra Pradesh Lunch

Munakaya Pulusu

Bold Andhra pulusu (sour curry) with drumstick (munakaya) in an intensely tangy tamarind base.

Murunga Elai Dosai
Tamil Nadu Breakfast

Murunga Elai Dosai

Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.

Egg Pulusu
Andhra Pradesh Lunch

Egg Pulusu

Bold Andhra pulusu (sour curry) with hard-boiled eggs in an intensely tangy tamarind base.

Peyar Kozhukattai
Tamil Nadu Snack

Peyar Kozhukattai

Tribal/village Tamil Nadu recipe — Cowpea-stuffed kozhukattai — a tribal protein-rich snack.

Pudalangai Kootu
Tamil Nadu Lunch

Pudalangai Kootu

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.