Pongal
Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...
Tamil Nadu · “diabetic-friendly”
18 recipes found
Sambar
Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...
Thinai Laddu
Tamil Nadu sweet — Foxtail millet laddu — diabetic-friendly ancient grain sweet.
Kambu Mor Koozh
Pearl millet porridge thinned with buttermilk — the Tamil Nadu farm worker's summer coolant.
Pavakkai Chips
Paper-thin bitter gourd chips fried crispy — the village way of making bitter gourd...
Horse Gram Sundal
Healthy boiled legume salad — horse gram sundal tossed in mustard-coconut tempering.
Moong Dal Sundal
Healthy boiled legume salad — moong dal sundal tossed in mustard-coconut tempering.
Green Gram Sundal
Healthy boiled legume salad — green gram sundal tossed in mustard-coconut tempering.
Pasi Payaru Sundal
Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...
Beans Paruppu Usili
French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...
Milagu Kuzhambu
Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...
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Mutton Kola Urundai
Chettinad-spiced minced mutton balls deep-fried to golden perfection — a legendary...