Tamil Nadu

520 recipes found

Ellu Sadam
Tamil Nadu Lunch

Ellu Sadam

Tamil Nadu village recipe — sesame rice — heart-healthy and fragrant.

Panakam
Tamil Nadu Beverage

Panakam

Traditional Tamil Nadu beverage — panakam made with jaggery and dry ginger drink.

Kadala Sadam
Tamil Nadu Lunch

Kadala Sadam

Tamil Nadu village recipe — filling protein-packed chickpea rice.

Vetrilai Juice
Tamil Nadu Beverage

Vetrilai Juice

Traditional Tamil Nadu beverage — vetrilai juice made with betel leaf.

Paasi Paruppu Sadam
Tamil Nadu Lunch

Paasi Paruppu Sadam

Tamil Nadu village recipe — simple wholesome moong dal rice — easy to digest.

Elachipazham Juice
Tamil Nadu Beverage

Elachipazham Juice

Traditional Tamil Nadu beverage — elachipazham juice made with ripe bananas.

Neer Mor Sadam
Tamil Nadu Lunch

Neer Mor Sadam

Tamil Nadu village recipe — village summer meal — cooling curd rice with thin buttermilk.

Kollu Soup
Tamil Nadu Beverage

Kollu Soup

Traditional Tamil Nadu beverage — kollu soup made with horse gram.

Keerai Sadam
Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

Jaggery Ginger Tea
Tamil Nadu Beverage

Jaggery Ginger Tea

Traditional Tamil Nadu beverage — jaggery ginger tea made with ginger and jaggery.

Vengaya Sadam
Tamil Nadu Lunch

Vengaya Sadam

Tamil Nadu village recipe — deep-caramelised onion rice — simple and addictive.

Barley Kanji
Tamil Nadu Beverage

Barley Kanji

Traditional Tamil Nadu beverage — barley kanji made with barley water.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.