Kaadai Muttai Kuzhambu
Quail egg curry — small rich quail eggs in a bold tamarind gravy.
Tamil Nadu · “rich”
55 recipes found
Araikeerai Kootu
Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.
Thengai Oorugai
Fresh coconut pickle — raw grated coconut tempered with a pungent mustard-asafoetida...
Vazhaipoo Kuzhambu
Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...
Arachuvitta Sambar
Traditional Tamil Nadu village recipe — The original homemade sambar using...
Parippu Vada
Crispy South Indian fritter — parippu vada made with toor dal.
Kambu Dosai
Tamil Nadu breakfast — pearl millet dosa — iron-rich village breakfast.
Ragi Dosai
Tamil Nadu breakfast — ragi dosa — calcium-rich, no fermentation needed.
Kezhvaragu Puttu
Tamil Nadu breakfast — finger millet puttu — calcium-rich steamed breakfast.
Kambu Puttu
Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.
Paal Dosai
Tamil Nadu breakfast — milk dosa — soft, white and rich, especially popular in Coimbatore.
Murunga Elai Dosai
Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.