Low Cholesterol

Tamil Nadu Lunch

Thinai Sadam

Tamil Nadu village recipe — foxtail millet — high in iron.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Peanut Chutney

Classic Tamil Nadu chutney made with roasted peanuts. Essential accompaniment for...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Kuthiraivali Sadam

Tamil Nadu village recipe — barnyard millet — cooling and low glycaemic.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Drumstick Chutney

Classic Tamil Nadu chutney made with drumstick (murungakkai) leaves. Essential...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Lunch

Kambu Koozh

Tamil Nadu village recipe — the summer field worker drink-food.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Ginger Chutney

Classic Tamil Nadu chutney made with fresh ginger. Essential accompaniment for idli,...

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Breakfast

Tamarind Chutney

Classic Tamil Nadu chutney made with tamarind. Essential accompaniment for idli, dosa and vada.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Breakfast

Cholam Kali

Tamil Nadu village recipe — thick sorghum porridge — the harvest festival food.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kadala Sadam

Tamil Nadu village recipe — filling protein-packed chickpea rice.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Neer Mor Sadam

Tamil Nadu village recipe — village summer meal — cooling curd rice with thin buttermilk.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

⏱ 10 min prep 🍳 25 min cook

Easy