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Low Cholesterol

🎯 Reduce bad cholesterol

226 recipes found

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Why these recipes? Helps manage cholesterol levels
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Toda Kootu
Tamil Nadu Lunch

Toda Kootu

Tribal/village Tamil Nadu recipe — Toda tribal people of the Nilgiris — this kootu...

Thiruvarutselvar Poriyal
Tamil Nadu Lunch

Thiruvarutselvar Poriyal

Classic Tamil Nadu dry stir-fry with jackfruit seeds, tempered mustard seeds and fresh coconut.

Irula Kanji
Tamil Nadu Breakfast

Irula Kanji

Tribal/village Tamil Nadu recipe — Irula tribal thin red rice gruel — morning meal of...

Karunai Kizhangu Poriyal
Tamil Nadu Lunch

Karunai Kizhangu Poriyal

Classic Tamil Nadu dry stir-fry with purple yam, tempered mustard seeds and fresh coconut.

Seppankizhangu Poriyal
Tamil Nadu Lunch

Seppankizhangu Poriyal

Classic Tamil Nadu dry stir-fry with taro root, tempered mustard seeds and fresh coconut.

Kattu Kundangai Kootu
Tamil Nadu Lunch

Kattu Kundangai Kootu

Tribal/village Tamil Nadu recipe — Forest pumpkin kootu — tribal recipe using wild...

Raw Mango Poriyal
Tamil Nadu Lunch

Raw Mango Poriyal

Classic Tamil Nadu dry stir-fry with raw mango, tempered mustard seeds and fresh coconut.

Vaalai Poo Poriyal
Tamil Nadu Lunch

Vaalai Poo Poriyal

Tribal/village Tamil Nadu recipe — Banana flower poriyal — made from flowers that grow...

Karamani Poriyal
Tamil Nadu Lunch

Karamani Poriyal

Classic Tamil Nadu dry stir-fry with black-eyed peas (lobia), tempered mustard seeds...

Capsicum Poriyal
Tamil Nadu Lunch

Capsicum Poriyal

Classic Tamil Nadu dry stir-fry with capsicum (bell pepper), tempered mustard seeds...

Ash Gourd Poriyal
Tamil Nadu Lunch

Ash Gourd Poriyal

Classic Tamil Nadu dry stir-fry with ash gourd (white pumpkin), tempered mustard seeds...

Puli Aval
Tamil Nadu Breakfast

Puli Aval

Tribal/village Tamil Nadu recipe — Puli aval — village travel food, no cooking needed,...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.