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Immunity Boost

🎯 Vitamins and minerals

48 recipes found

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Why these recipes? Rich in vitamins and antioxidants
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Pori Vilangai Sherbet
Tamil Nadu Beverage

Pori Vilangai Sherbet

Wood apple (bael fruit) sherbet — cooling, digestive and deeply aromatic.

Pazhani Panchamirtham
Tamil Nadu Dessert

Pazhani Panchamirtham

Sacred five-ingredient divine nectar from Pazhani Murugan temple — made daily as...

Araikeerai Kootu
Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

Suvaiyilla Keerai Kuzhambu
Tamil Nadu Lunch

Suvaiyilla Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu made with whatever greens...

Agathi Keerai Kuzhambu
Tamil Nadu Lunch

Agathi Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Agathi keerai kuzhambu — tree leaf curry with...

Nellikkai Kuzhambu
Tamil Nadu Lunch

Nellikkai Kuzhambu

Traditional Tamil Nadu village recipe — Gooseberry kuzhambu — packed with vitamin C,...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.