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Heart Healthy

🎯 Low sodium, healthy fats

242 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Seppankizhangu Poriyal
Tamil Nadu Lunch

Seppankizhangu Poriyal

Classic Tamil Nadu dry stir-fry with taro root, tempered mustard seeds and fresh coconut.

Kattu Kundangai Kootu
Tamil Nadu Lunch

Kattu Kundangai Kootu

Tribal/village Tamil Nadu recipe — Forest pumpkin kootu — tribal recipe using wild...

Raw Mango Poriyal
Tamil Nadu Lunch

Raw Mango Poriyal

Classic Tamil Nadu dry stir-fry with raw mango, tempered mustard seeds and fresh coconut.

Vaalai Poo Poriyal
Tamil Nadu Lunch

Vaalai Poo Poriyal

Tribal/village Tamil Nadu recipe — Banana flower poriyal — made from flowers that grow...

Karamani Poriyal
Tamil Nadu Lunch

Karamani Poriyal

Classic Tamil Nadu dry stir-fry with black-eyed peas (lobia), tempered mustard seeds...

Capsicum Poriyal
Tamil Nadu Lunch

Capsicum Poriyal

Classic Tamil Nadu dry stir-fry with capsicum (bell pepper), tempered mustard seeds...

Ash Gourd Poriyal
Tamil Nadu Lunch

Ash Gourd Poriyal

Classic Tamil Nadu dry stir-fry with ash gourd (white pumpkin), tempered mustard seeds...

Puli Aval
Tamil Nadu Breakfast

Puli Aval

Tribal/village Tamil Nadu recipe — Puli aval — village travel food, no cooking needed,...

Unripe Papaya Poriyal
Tamil Nadu Lunch

Unripe Papaya Poriyal

Classic Tamil Nadu dry stir-fry with raw papaya, tempered mustard seeds and fresh coconut.

Kallakkai Kootu
Tamil Nadu Lunch

Kallakkai Kootu

Tribal/village Tamil Nadu recipe — Wood apple (kallakkai) kootu — rare tribal recipe...

Vazhaithandu Kootu
Tamil Nadu Lunch

Vazhaithandu Kootu

Classic Tamil Nadu dry stir-fry with plantain stem, tempered mustard seeds and fresh coconut.

Sigappu Arisi Kanji
Tamil Nadu Breakfast

Sigappu Arisi Kanji

Tribal/village Tamil Nadu recipe — Red rice kanji — the ancient Tamil healing food for...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.