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Gut Health

🎯 Probiotics and fiber

259 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Suvaiyilla Keerai Kuzhambu
Tamil Nadu Lunch

Suvaiyilla Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu made with whatever greens...

Thanakku Kuzhambu
Tamil Nadu Lunch

Thanakku Kuzhambu

Traditional Tamil Nadu village recipe — Sun-dried turkey berry kuzhambu — intensely...

Thalai Kari Kuzhambu
Tamil Nadu Lunch

Thalai Kari Kuzhambu

Classic Tamil Nadu thalai kari kuzhambu — goat head curry prepared with South Indian spices.

Pazhaya Kuzhambu
Tamil Nadu Lunch

Pazhaya Kuzhambu

Traditional Tamil Nadu village recipe — Pazhaya (old) kuzhambu — always tastes better...

Kaadu Kozhi Kuzhambu
Tamil Nadu Lunch

Kaadu Kozhi Kuzhambu

Traditional Tamil Nadu village recipe — Wild jungle fowl curry from the Nilgiris...

Vazhaipoo Kuzhambu
Tamil Nadu Lunch

Vazhaipoo Kuzhambu

Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...

Nethili Meen Kuzhambu
Tamil Nadu Lunch

Nethili Meen Kuzhambu

Classic Tamil Nadu nethili meen kuzhambu — anchovies in tamarind gravy prepared with...

Arisi Paruppu Kuzhambu
Tamil Nadu Lunch

Arisi Paruppu Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu where rice and dal are cooked...

Elumichai Kuzhambu
Tamil Nadu Lunch

Elumichai Kuzhambu

Traditional Tamil Nadu village recipe — Lemon kuzhambu — the summer alternative to...

Thengai Paal Kuzhambu
Tamil Nadu Lunch

Thengai Paal Kuzhambu

Traditional Tamil Nadu village recipe — Coconut milk kuzhambu — white, fragrant and mild.

Pal Payasam
Tamil Nadu Dessert

Pal Payasam

Sacred South Indian payasam (sweet) made with rice and sugar or palm jaggery.

Pirandai Kuzhambu
Tamil Nadu Lunch

Pirandai Kuzhambu

Traditional Tamil Nadu village recipe — The medicinal veldt grape kuzhambu —...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.