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Blood Pressure

🎯 Low sodium, potassium-rich

234 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Sambar Rice
Tamil Nadu Lunch

Sambar Rice

Classic Tamil Nadu Sambar Sadam — sambar flavoured rice for lunchbox, festivals and...

Kavuni Arisi Idli
Tamil Nadu Breakfast

Kavuni Arisi Idli

Chettinad specialty — Purple-black idli from black sticky rice — a Chettinad innovation.

Vengaya Dosai
Tamil Nadu Breakfast

Vengaya Dosai

Chettinad specialty — Onion dosa — crispy, caramelised onion dosa from Chettinad households.

Aachi Kuzhambu
Tamil Nadu Lunch

Aachi Kuzhambu

Chettinad specialty — Grandmother's ground masala kuzhambu — the original arachuvitta kuzhambu.

Venkatrama Dosai
Tamil Nadu Breakfast

Venkatrama Dosai

Tamil Brahmin / Iyengar recipe — Iyengar paper dosa — ultra thin, no filling, eaten...

Mor Kuzhambu Brahmin
Tamil Nadu Lunch

Mor Kuzhambu Brahmin

Tamil Brahmin / Iyengar recipe — Brahmin mor kuzhambu — white, mild and cooling.

Kootu Brahmin Style
Tamil Nadu Lunch

Kootu Brahmin Style

Tamil Brahmin / Iyengar recipe — Brahmin kootu — the simple but deeply satisfying...

Wheat Dosa
Tamil Nadu Breakfast

Wheat Dosa

Tamil Nadu dosa variant — wheat dosa made with whole wheat dosa.

Iyer Style Rasam
Tamil Nadu Lunch

Iyer Style Rasam

Tamil Brahmin / Iyengar recipe — Iyer-style rasam — lighter than restaurant rasam,...

Oats Dosa
Tamil Nadu Breakfast

Oats Dosa

Tamil Nadu dosa variant — oats dosa made with oats dosa.

Egg Dosa
Tamil Nadu Breakfast

Egg Dosa

Tamil Nadu dosa variant — egg dosa made with egg-topped dosa.

Paneer Dosa
Tamil Nadu Breakfast

Paneer Dosa

Tamil Nadu dosa variant — paneer dosa made with paneer and spice filling.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.