🌿 Vegetarian Tamil Nadu Lunch

Sambar Rice

Classic Tamil Nadu Sambar Sadam — sambar flavoured rice for lunchbox, festivals and everyday meals.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelEasy
Sambar Rice
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1 cup water and half tsp turmeric for 4 whistles until very soft and mushy.

  2. 2

    Make sambar: Prepare a simple sambar — add tamarind water, cooked vegetables (carrot, potato, drumstick), sambar powder, turmeric, red chilli powder and salt to the cooked dal. Simmer 10 minutes.

  3. 3

    Cook rice separately: Wash 2 cups raw rice. Pressure cook with 3.5 cups water for 3 whistles until soft and slightly overcooked.

  4. 4

    Mix rice and sambar: While both are hot, combine the soft cooked rice with 2-3 cups of hot sambar. Mix well.

  5. 5

    Adjust consistency: The mixture should be soft and porridge-like but not completely watery. Add more sambar as needed.

  6. 6

    Season: Adjust salt.

  7. 7

    Make tempering: Heat 2 tbsp ghee. Add 1 tsp mustard seeds, 1 sprig curry leaves and a pinch of asafoetida.

  8. 8

    Add tempering: Pour ghee tempering over the sambar rice.

  9. 9

    Add ghee: Add a generous teaspoon of ghee on top — this is essential for sambar rice.

  10. 10

    Serve: Serve hot in a deep bowl with a papad and a small cup of extra sambar on the side. Sambar rice is a Tamil Nadu comfort food.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.