High Protein

Kerala Breakfast

Kerala Dosa

Classic Kerala breakfast — kerala dosa made with fermented rice dosa.

⏱ 20 min prep 🍳 20 min cook

Medium

Kerala Breakfast

Upma Kerala Style

Classic Kerala breakfast — upma kerala style made with semolina upma.

⏱ 20 min prep 🍳 20 min cook

Medium

Kerala Breakfast

Poha Kerala Style

Classic Kerala breakfast — poha kerala style made with flattened rice.

⏱ 20 min prep 🍳 20 min cook

Medium

Kerala Lunch

Malabar Chicken Biryani

Kerala biryani — malabar chicken biryani with chicken.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Lunch

Kerala Mutton Biryani

Kerala biryani — kerala mutton biryani with mutton.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Lunch

Prawn Biryani Kerala

Kerala biryani — prawn biryani kerala with prawns.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Lunch

Fish Biryani Kerala

Kerala biryani — fish biryani kerala with kingfish or tuna.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Lunch

Veg Biryani Kerala

Kerala biryani — veg biryani kerala with mixed vegetables.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Lunch

Lemon Rice Kerala

Kerala rice dish — lemon rice kerala with cooked rice with lemon.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Lunch

Ghee Rice Kerala

Kerala rice dish — ghee rice kerala with basmati rice in ghee.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Lunch

Kozhi Neriyathu

Kerala rice dish — kozhi neriyathu with fried chicken with rice.

⏱ 30 min prep 🍳 60 min cook

Medium

Kerala Dessert

Payar Payasam

Kerala sweet — payar payasam made with cowpea payasam.

⏱ 15 min prep 🍳 40 min cook

Medium