🍊

Antioxidant Rich

🎯 Antioxidant-packed foods

11 recipes found

💡
Why these recipes? High in antioxidants
Browse all health categories →
Spinach Thoran
Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

Moringa Leaf Thoran
Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

Amaranth Thoran
Kerala Lunch

Amaranth Thoran

Kerala-style thoran — dry stir-fry of amaranth leaves (cheera) with fresh coconut in...

Bitter Gourd Thoran
Kerala Lunch

Bitter Gourd Thoran

Kerala-style thoran — dry stir-fry of bitter gourd (pavakka) with fresh coconut in coconut oil.

Pumpkin Payasam Kerala
Kerala Dessert

Pumpkin Payasam Kerala

Kerala sweet — pumpkin payasam kerala made with yellow pumpkin.

Tomato Chutney Kerala
Kerala Breakfast

Tomato Chutney Kerala

Classic Kerala breakfast — tomato chutney kerala made with ripe tomatoes.

Cheera Thoran
Kerala Lunch

Cheera Thoran

Classic Kerala dish — cheera thoran with red amaranth stir-fry.

Pavakka Theeyal
Kerala Lunch

Pavakka Theeyal

Classic Kerala dish — pavakka theeyal with bitter gourd in roasted coconut.

Kavuni Arisi Payasam
Kerala Dessert

Kavuni Arisi Payasam

Rich, dark kheer made from soaked black glutinous rice slow-cooked in coconut milk — a...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.