Anti-inflammatory

Kerala Lunch

Kerala Sadhya Complete Festival Feast Banana Leaf Onam

The complete Kerala feast served on a banana leaf — up to 28 preparations eaten...

⏱ 120 min prep 🍳 120 min cook

Hard

Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Amaranth Thoran

Kerala-style thoran — dry stir-fry of amaranth leaves (cheera) with fresh coconut in...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Bitter Gourd Thoran

Kerala-style thoran — dry stir-fry of bitter gourd (pavakka) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Kootu Curry

Classic Kerala vegetarian dish — kootu curry with coconut milk.

⏱ 20 min prep 🍳 35 min cook

Medium

Kerala Lunch

Nadan Sambar Kerala

Classic Kerala lunch — nadan sambar kerala made with Kerala style sambar.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Beverage

Nannari Sherbet Kerala

Traditional Kerala drink — nannari sherbet kerala made with nannari root syrup.

⏱ 10 min prep 🍳 10 min cook

Easy

Kerala Beverage

Sukhiyan Tea

Traditional Kerala drink — sukhiyan tea made with ginger honey tea.

⏱ 10 min prep 🍳 10 min cook

Easy

Kerala Beverage

Panakam Kerala

Traditional Kerala drink — panakam kerala made with jaggery drink.

⏱ 10 min prep 🍳 10 min cook

Easy

Kerala Lunch

Varutharacha Sambar

Classic Kerala dish — varutharacha sambar with roasted coconut sambar.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Cherupayar Curry

Classic Kerala dish — cherupayar curry with whole moong curry.

⏱ 20 min prep 🍳 30 min cook

Medium