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High Protein

🎯 Protein-rich meals

30 recipes found

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Why these recipes? Protein-rich for muscle building
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Idli Vada Sambar
Karnataka Breakfast

Idli Vada Sambar

Classic Karnataka — idli vada sambar made with idli vada with sambar.

Kadale Kari
Karnataka Lunch

Kadale Kari

Classic Karnataka — kadale kari with black chickpea curry.

Paneer Saagu
Karnataka Lunch

Paneer Saagu

Classic Karnataka — paneer saagu with paneer in coconut gravy.

Avarekayi Huli
Karnataka Lunch

Avarekayi Huli

Classic Karnataka — avarekayi huli with field bean sambar Karnataka.

Drum Stick Huli
Karnataka Lunch

Drum Stick Huli

Classic Karnataka — drum stick huli with drumstick sambar Karnataka.

Ragi Mudde Saaru
Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

Curd Rice Karnataka
Karnataka Lunch

Curd Rice Karnataka

Classic Karnataka rice dish — curd rice karnataka.

Hesaru Bele Payasam
Karnataka Dessert

Hesaru Bele Payasam

Classic Karnataka sweet — hesaru bele payasam made with moong dal payasam.

Udupi Sambar
Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.