🌿 Vegetarian Karnataka Lunch

Paneer Saagu

Classic Karnataka — paneer saagu with paneer in coconut gravy.

Prep20 min
🍳Cook40 min
🕐Total60 min
👥Serves4
📊LevelMedium
Paneer Saagu
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare paneer: Cut 400g paneer into 1-inch cubes. Soak in warm water 10 minutes to keep soft. Drain.

  2. 2

    Make saagu masala: Grind 1 cup fresh grated coconut, 4 green chillies, 1 tbsp coriander seeds, 1 tsp cumin, 1 tsp fennel, 4 cloves, 2 cardamoms and 1 small cinnamon to a smooth paste.

  3. 3

    Fry onions: Heat 2 tbsp oil. Add 1 large finely chopped onion. Cook 10 minutes until golden.

  4. 4

    Add ginger-garlic: Add 1 tbsp ginger-garlic paste. Fry 2 minutes.

  5. 5

    Add saagu masala: Add the ground saagu paste. Fry on medium heat 6-8 minutes until oil separates.

  6. 6

    Add tomatoes: Add 2 chopped tomatoes. Cook 5 minutes.

  7. 7

    Add water: Add 1.5 cups warm water and salt. Bring to a boil. Simmer 5 minutes.

  8. 8

    Add paneer: Add paneer cubes gently. Fold to coat in the saagu.

  9. 9

    Simmer: Cook on low heat 5-6 minutes until paneer absorbs the flavour.

  10. 10

    Serve: Adjust salt. Paneer saagu should be fragrant and well-spiced. Serve with dosa, puri or chapati.

🩺 Health Benefits

💪 Why this recipe is for High Protein: Protein-rich for muscle building
⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.