Diabetic Friendly

Karnataka Lunch

Karnataka Ragi Mudde Finger Millet Ball Saaru Tradition

Dense, smooth finger millet balls cooked in boiling water — the everyday staple of...

⏱ 5 min prep 🍳 15 min cook

Easy

Karnataka Breakfast

Karnataka Jolada Roti Jowar Sorghum Flatbread North Karnataka

Hand-patted sorghum flatbread cooked on a clay tawa — the daily bread of North...

⏱ 10 min prep 🍳 20 min cook

Medium

Karnataka Lunch

Chicken Ghee Roast

Classic Karnataka — chicken ghee roast with chicken in Mangalorean style.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Ragi Mudde Saaru

Classic Karnataka rice dish — ragi mudde saaru.

⏱ 20 min prep 🍳 25 min cook

Medium

Karnataka Breakfast

Tomato Chutney Karnataka

Classic Karnataka breakfast — tomato chutney karnataka made with ripe tomatoes.

⏱ 15 min prep 🍳 25 min cook

Easy

Karnataka Breakfast

Flaxseed Chutney

Classic Karnataka breakfast — flaxseed chutney made with roasted flaxseeds.

⏱ 15 min prep 🍳 25 min cook

Easy

Karnataka Breakfast

Groundnut Chutney Karnataka

Classic Karnataka breakfast — groundnut chutney karnataka made with roasted peanuts.

⏱ 15 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Tomato Saaru

Karnataka saaru/huli — tomato saaru thin broth or sambar made with ripe tomatoes.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Hesaru Bele Saaru

Karnataka saaru/huli — hesaru bele saaru thin broth or sambar made with moong dal saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Pepper Saaru

Karnataka saaru/huli — pepper saaru thin broth or sambar made with black pepper saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Drumstick Saaru

Karnataka saaru/huli — drumstick saaru thin broth or sambar made with drumstick pods.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Menasina Saaru

Karnataka saaru/huli — menasina saaru thin broth or sambar made with green chilli saaru.

⏱ 10 min prep 🍳 25 min cook

Easy