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Blood Pressure

🎯 Low sodium, potassium-rich

63 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Hagalakayi Palya
Karnataka Lunch

Hagalakayi Palya

Karnataka palya — dry stir-fry of bitter gourd with coconut and Karnataka-style tempering.

Southe Kayi Palya
Karnataka Lunch

Southe Kayi Palya

Karnataka palya — dry stir-fry of white cucumber (southe) with coconut and...

Navane Palya
Karnataka Lunch

Navane Palya

Karnataka palya — dry stir-fry of foxtail millet with coconut and Karnataka-style tempering.

Eerulli Palya
Karnataka Lunch

Eerulli Palya

Karnataka palya — dry stir-fry of onion with coconut and Karnataka-style tempering.

Mosarukayi Palya
Karnataka Lunch

Mosarukayi Palya

Karnataka palya — dry stir-fry of white cucumber in yogurt with coconut and...

Togari Bele Palya
Karnataka Lunch

Togari Bele Palya

Karnataka palya — dry stir-fry of toor dal stir-fry with coconut and Karnataka-style tempering.

Dill Palya
Karnataka Lunch

Dill Palya

Karnataka palya — dry stir-fry of fresh dill (sabbasige) with coconut and...

Methi Palya
Karnataka Lunch

Methi Palya

Karnataka palya — dry stir-fry of fenugreek leaves (methi) with coconut and...

Capsicum Palya
Karnataka Lunch

Capsicum Palya

Karnataka palya — dry stir-fry of capsicum (bell pepper) with coconut and...

Kempu Saasive Palya
Karnataka Lunch

Kempu Saasive Palya

Karnataka palya — dry stir-fry of red amaranth with mustard with coconut and...

Karibevu Palya
Karnataka Lunch

Karibevu Palya

Karnataka palya — dry stir-fry of curry leaf palya with coconut and Karnataka-style tempering.

Tomato Saaru
Karnataka Lunch

Tomato Saaru

Karnataka saaru/huli — tomato saaru thin broth or sambar made with ripe tomatoes.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.