🌿 Vegetarian Karnataka Lunch

Capsicum Palya

Karnataka palya — dry stir-fry of capsicum (bell pepper) with coconut and Karnataka-style tempering.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Capsicum Palya
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare capsicum: Wash 3-4 capsicums (mix of red and green). Core, deseed and cut into 1-cm pieces.

  2. 2

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  4. 4

    Add onion and green chilli: Add 1 finely chopped onion and 2 green chillies. Cook 5 minutes.

  5. 5

    Add capsicum: Add the diced capsicum. Season with half tsp turmeric and salt.

  6. 6

    Cook on high heat: Cook on medium-high heat 5-6 minutes stirring frequently — capsicum should be cooked but still slightly crisp and vibrant.

  7. 7

    Add spices: Add half tsp red chilli powder and half tsp coriander powder. Toss and cook 2 minutes.

  8. 8

    Add fresh coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 2 minutes.

  9. 9

    Squeeze lemon: Add a squeeze of lemon juice. Toss.

  10. 10

    Serve: Adjust salt. Capsicum palya should be colourful and slightly crunchy. Serve with steamed rice or chapati.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.