Lunch · “coconut oil”

137 recipes found

Goan Dal Curry Coconut Tempered
Goa Lunch

Goan Dal Curry Coconut Tempered

Toor dal cooked simply then finished with a coconut and whole spice tempering in...

Broad Beans Kootu
Tamil Nadu Lunch

Broad Beans Kootu

Tamil Nadu kootu combining broad beans with chana dal and a freshly ground coconut-cumin paste.

Bitter Gourd Kootu
Tamil Nadu Lunch

Bitter Gourd Kootu

Tamil Nadu kootu combining bitter gourd with chana dal and a freshly ground...

Carrot and Beans Kootu
Tamil Nadu Lunch

Carrot and Beans Kootu

Tamil Nadu kootu combining carrot and French beans with moong dal and a freshly ground...

Ash Gourd Kootu
Tamil Nadu Lunch

Ash Gourd Kootu

Tamil Nadu kootu combining ash gourd with moong dal and a freshly ground coconut-cumin paste.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.