🌿 Vegetarian Tamil Nadu Lunch

Bitter Gourd Kootu

Tamil Nadu kootu combining bitter gourd with chana dal and a freshly ground coconut-cumin paste.

Prep15 min
🍳Cook30 min
🕐Total45 min
👥Serves4
📊LevelMedium
Bitter Gourd Kootu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare bitter gourd: Wash 2 pavakkai (bitter gourds). Halve, remove seeds and cut into small 1-cm pieces. Rub with salt and leave 15 minutes. Rinse to reduce bitterness.

  2. 2

    Cook toor dal: Pressure cook half cup toor dal with 1.5 cups water for 4 whistles. Mash completely.

  3. 3

    Make coconut paste: Blend half cup fresh grated coconut, 1 tsp cumin and 2 green chillies to a smooth paste.

  4. 4

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 1 dried red chilli, 1 sprig curry leaves and a pinch of asafoetida.

  6. 6

    Add bitter gourd: Add rinsed bitter gourd, half tsp turmeric and salt. Cover and cook on low heat 8-10 minutes.

  7. 7

    Add mashed dal: Add mashed dal. Mix gently.

  8. 8

    Add coconut paste: Add coconut paste. Stir and cook 5 minutes.

  9. 9

    Add jaggery: Add 1 tsp jaggery to balance the bitterness. Mix well.

  10. 10

    Serve: Adjust salt. Bitter gourd kootu has a balanced bitter-sweet flavour. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.