Tamil Nadu · Lunch · “rich”

14 recipes found

Sambar
Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

Pasi Payaru Kootu
Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

Kaadai Muttai Kuzhambu
Tamil Nadu Lunch

Kaadai Muttai Kuzhambu

Quail egg curry — small rich quail eggs in a bold tamarind gravy.

Araikeerai Kootu
Tamil Nadu Lunch

Araikeerai Kootu

Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.

Vazhaipoo Kuzhambu
Tamil Nadu Lunch

Vazhaipoo Kuzhambu

Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...

Arachuvitta Sambar
Tamil Nadu Lunch

Arachuvitta Sambar

Traditional Tamil Nadu village recipe — The original homemade sambar using...

Kara Kuzhambu
Tamil Nadu Lunch

Kara Kuzhambu

Bold, fiery tamarind gravy with pearl onions, tomato and freshly ground coconut masala...

Beans Paruppu Usili
Tamil Nadu Lunch

Beans Paruppu Usili

French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...

Milagu Kuzhambu
Tamil Nadu Lunch

Milagu Kuzhambu

Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...

Vatha Kuzhambu
Tamil Nadu Lunch

Vatha Kuzhambu

Bold, fiery tamarind curry with sun-dried berries and pearl onions — a robust...

Poricha Kuzhambu
Tamil Nadu Lunch

Poricha Kuzhambu

Roasted lentil and coconut curry with vegetables — a hearty traditional Tamil Nadu...

Pepper Rasam
Tamil Nadu Lunch

Pepper Rasam

Thin, intensely peppery South Indian soup with tomato and cumin — a traditional remedy...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.