🌿 Vegetarian Tamil Nadu Lunch

Poricha Kuzhambu

Roasted lentil and coconut curry with vegetables — a hearty traditional Tamil Nadu dish full of nutty flavours.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Poricha Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry roast spices: Roast 2 tbsp coriander seeds, 1 tsp cumin, 4 dried red chillies, 1 tbsp chana dal and half tsp peppercorns in a dry pan 3 minutes. Cool and grind fine.

  2. 2

    Make coconut paste: Blend 1 cup fresh grated coconut with 2 tbsp water to a smooth thick paste.

  3. 3

    Cook vegetables: Cut drumstick or raw banana into pieces. Cook in 1 cup water with turmeric and salt until tender. Save cooking water.

  4. 4

    Heat oil and temper: Heat 2 tbsp coconut oil. Add 1 tsp mustard seeds — when they splutter add curry leaves and 2 dried red chillies.

  5. 5

    Add shallots: Add 8 sliced shallots and cook 5 minutes until soft and golden.

  6. 6

    Add spice powder: Add freshly ground spice powder to the pan. Fry 2 minutes stirring constantly.

  7. 7

    Add coconut paste: Add coconut paste and fry 4-5 minutes until raw smell disappears.

  8. 8

    Add vegetables: Add cooked vegetables with their cooking water. Mix gently.

  9. 9

    Simmer: Cook on medium heat 8-10 minutes until gravy thickens and coats vegetables well.

  10. 10

    Serve: Adjust salt. Garnish with curry leaves and a drizzle of coconut oil. Serve hot with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.