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Diabetic Friendly

🎯 Low glycemic index

73 recipes found

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Why these recipes? Low GI, helps manage blood sugar
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Iyer Style Rasam
Tamil Nadu Lunch

Iyer Style Rasam

Tamil Brahmin / Iyengar recipe — Iyer-style rasam — lighter than restaurant rasam,...

Eral Thokku
Tamil Nadu Lunch

Eral Thokku

Tamil Nadu lunch — Prawn thokku — dry, intense and spreadable like a pickle.

Marunthu Kuzhambu
Tamil Nadu Lunch

Marunthu Kuzhambu

Ancestral medicinal herb kuzhambu of Tamil Nadu — brewed monthly with healing roots and leaves.

Kaadai Muttai Kuzhambu
Tamil Nadu Lunch

Kaadai Muttai Kuzhambu

Quail egg curry — small rich quail eggs in a bold tamarind gravy.

Idichu Pizhinja Rasam
Tamil Nadu Lunch

Idichu Pizhinja Rasam

Hand-squeezed tomato rasam — raw tomato juice squeezed directly into the rasam for a...

Mutton Kuzhambu
Tamil Nadu Lunch

Mutton Kuzhambu

Classic Tamil Nadu mutton kuzhambu — mutton prepared with South Indian spices.

Fish Kulambu
Tamil Nadu Lunch

Fish Kulambu

Classic Tamil Nadu fish kulambu — fish (catla or kingfish) prepared with South Indian spices.

Chicken Kuzhambu
Tamil Nadu Lunch

Chicken Kuzhambu

Classic Tamil Nadu chicken kuzhambu — chicken pieces prepared with South Indian spices.

Pepper Chicken Dry
Tamil Nadu Lunch

Pepper Chicken Dry

Classic Tamil Nadu pepper chicken dry — chicken prepared with South Indian spices.

Muttai Kuzhambu
Tamil Nadu Lunch

Muttai Kuzhambu

Classic Tamil Nadu muttai kuzhambu — eggs in tamarind gravy prepared with South Indian spices.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.